It won't kill you either way. Do whatever feels right, good and won't discourage you from doing it again.
I just started doing HIIT on my off-days and then coming home to work on the foam roller and mobility. I only started this just now, before I wasn't in a comfort zone with the regular workout yet. I normally am to spent after my normal workout to do anything but get my post workout shake together.
Some things are black, some things are white and there is one big wicked gray line in the middle.
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'This version of myself is not permanent. Tomorrow I will be different.'
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