My disagreement with breakfast not being important is based on what I said before. Your metabolism is still slow and you wouldn't wait that long to eat during the day, so why do it after you wake up? Not to mention that most people (not all) are more likely to overeat if they skip breakfast.
I'm not going to run if I know it's going to hurt, which is why I was looking for something else to do. I disagree with walking being "great" simply because of the fact that it takes so long to burn the same calories you can burn in a shorter amount of time. There's nothing wrong with walking, it just shouldn't be classified as "great" cardio, that's all.
|