LIG, What are your disagreements based on?
It sounds like you've read some common but uninformed advice. If you can't run then DON'T. I see more clients get jacked up because they are convinced they need to do "cardio" and end up doing more harm than good. I spend more time convincing people not to "burn more calories with cardio" then I care to admit. And when they start listening they suddenly start making progress. Funny how that works.
As Roland suggested get out for some long, fun walks and enjoy your vacation.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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