OK so as far as diet dialed in, are you talking about a deficit? I could probably do a small deficit, but I'd been running a 500-1000 cal deficit and I'm pretty sure I won't be able to do that when doing this program. Of course, that's just from what I read.
As far as what I eat, I do eat pretty healthy. I eat lots of raw veggies and fruit, mostly whole grains, I don't like processed food. I do eat some not-as-healthy stuff on occasion but for the most part I'm pretty good. The main problem with my diet is that my hubby cooks dinner and then oftentimes it's not as healthy (mac & cheese or something like that). We're actually working on that because I want to increase my protein so I think we're going to try having separate foods for dinner so I just make my own, mainly because he doesn't like my lean protein sources and I don't like his
So I wonder if the HIIT on days off wears me out too much, maybe I could just do a higher deficit on those days. I guess that will be one I play by ear.