OPT for Fatloss: B1 B2 superset program.... week 5-8
OPT for Fatloss: B1 B2 superset program.... week 5-8
I have a rotator cuff sprain from December, and I think I need substitutions for the exercises I've noted. Also, I don't know how to substitute exercises and would like to learn the theory, etc
B1:
Step up: This is fine
Rear lunge: This is fine
DB Pullover: love this. Think it's okay 20lb now
Swiss Rear Delt Fly. 2/5lb; I think this is strenghtening my shoulder
T ups: I am liking these, but think they are not good for my shoulder
Swiss Ball crunch. This is fine
B2:
Wide DB Deadlifts: only lifting 2/20lb when I used to lift 40lb; I don't want to increase the weights because of my shoulder, but I thing these are okay at this weight ??
Overhead Squat: not good. I am going to do DB squat
Close Grip Push Up: not sure. I don't get very low on close grip
Lateral Raise: I'm doing light 5lb weights; think this is strengthening
DB Get Ups: these hurt my foot bunion-bones; I need a substitution
Jack Knifes: This is fine
I'm going to double post this over on FLTS board.
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