Quote:
Originally Posted by Bytsi
I would suggest reading the forums a lot more... you're shooting down some really good advice from some very wise members... Just because something's been repeated in the mainstream doesn't mean it's true (breakfast). And burning more calories in less time has some negative side effects for many people...
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Thanks. I haven't read much on here, but I've read on other forums, and I know a lot from other ways also. I'm not just shooting down advice, simply disagreeing. Maybe walking is good for some people, but you it's also not right to go around saying it's great cardio.
I do realize that there is a lot of anecdotal advice out there with not much truth to it, however, breakfast being important is not one of them. Sure if you eat less calories for the day than you burn, you'll lose weight. That's given. But breakfast still remains the most important meal and you're still keeping your metabolism at a very slow rate if you wait until later on in the day to eat. You wouldn't go 12+ hours during the day without eating, so why go that long at any other time?
Out of curiosity, why do you think burning more calories in less time has negative effects for "many people" ?