Quote:
Originally Posted by NACHO
Lyle Mcdonald says after is fine too.
Amazing that in todays age we know so much about so many things but working out our bodies seems rather variable. I guess it is because everyone is different.
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The problem is that there are a huge number of variables in exercise methods as well as human subjects. We don't have studies addressing every single one of them, and even with the studies that do exist, there is variety in methodology. It's not always possible to identify the ONE best answer that's the capital-T Truth.