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NACHO · 06-18-2009, 01:24 PM

NROL says cardio after lifting is fine.

Practical programming says I should allow at least two hours after lifting before cardio.

Anyone know who is correct? What has worked for you?

06-18-2009, 01:24 PM	#1 (permalink)
NACHO Senior Member Join Date: May 2009 Posts: 208	Cardio after lifting? NROL says cardio after lifting is fine. Practical programming says I should allow at least two hours after lifting before cardio. Anyone know who is correct? What has worked for you?