JP Fitness Forums - View Single Post

MOJO · 06-18-2009, 12:18 PM

Ok, I just re-listened to the podcast and I have a couple questions. Leight talks about doing a deficit of 45% for 5 days. and high 2 days, but where are the numbers coming from. How do you find what your maintenance is? Is it the bodyweight x 12?

Help!!!

06-18-2009, 12:18 PM	#20 (permalink)
MOJO Member Join Date: Feb 2009 Posts: 31	HELP Ok, I just re-listened to the podcast and I have a couple questions. Leight talks about doing a deficit of 45% for 5 days. and high 2 days, but where are the numbers coming from. How do you find what your maintenance is? Is it the bodyweight x 12? Help!!!