Quote:
Originally Posted by LiFeIsGoOd
Walking I guess can replace my normal cardio as a last option, so maybe I'll do that. However, it is by no means a GREAT form of cardio. I can burn the same amount of calories biking/running in about 15 minutes than I would burn walking for an hour. I guess it's better than nothing though  . I'll probably bring some resistance bands and just do a circuit or something.
I don't really agree with this advice at all. Yes, if you're working out less you should eat less, but not if it means you aren't eating enough food and are going to slow progress. And it especially should never mean to skip breakfast. That's easily the most important meal of the day. |
I would suggest reading the forums a lot more... you're shooting down some really good advice from some very wise members... Just because something's been repeated in the mainstream doesn't mean it's true (breakfast). And burning more calories in less time has some negative side effects for many people...