Quote:
Originally Posted by soonermark99
I understand that you can't run, that's why Kuri suggested that you walk. Walking IS a great form of cardio which is often underrated.
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Walking I guess can replace my normal cardio as a last option, so maybe I'll do that. However, it is by no means a GREAT form of cardio. I can burn the same amount of calories biking/running in about 15 minutes than I would burn walking for an hour. I guess it's better than nothing though
. I'll probably bring some resistance bands and just do a circuit or something.
Quote:
Originally Posted by Lost Dog
My life right now doesn't give me enough time for more than three workouts, which are all resistance training workouts. No cardio to speak of, and I'm leaner than ever before.
The secret is to eat less food when you can't do more work. Personally, I don't like tiny meals, so I drop my least favorite meal (breakfast) and have normal lunch, dinner, etc.
Like Kuri said, use your feet and walk a lot. Grab a cup of coffee instead of breakfast and take a long touristy walk.
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I don't really agree with this advice at all. Yes, if you're working out less you should eat less, but not if it means you aren't eating enough food and are going to slow progress. And it especially should never mean to skip breakfast. That's easily the most important meal of the day.