JP Fitness Forums - View Single Post - What's the absolute minimum I need to eat Post-WO?

kfisherx · 06-18-2009, 10:20 AM

Everything in the world that you ever could want to know about pre and post nutrition....

http://forum.bodybuilding.com/showthread.php?t=272067

A bit hard to read but first few pages have most of the information one could needI'd say...

06-18-2009, 10:20 AM	#12 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,816	Everything in the world that you ever could want to know about pre and post nutrition.... http://forum.bodybuilding.com/showthread.php?t=272067 A bit hard to read but first few pages have most of the information one could needI'd say... __________________ The BIGGER I get the smaller you look