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Lost Dog · 06-18-2009, 10:03 AM

What happens to the macros and calories of the milk as it becomes yogurt?

4 cups of whole milk became 4 cups of yogurt. Are the macros the same as the milk?

If I strain the 4 cups, I get 2 cups of strained yogurt and 2 cups of whey. What are the macro breakdowns of each?

I'm not looking for exact, just rough numbers.

06-18-2009, 10:03 AM	#1 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	Homemade Yogurt Stats? What happens to the macros and calories of the milk as it becomes yogurt? 4 cups of whole milk became 4 cups of yogurt. Are the macros the same as the milk? If I strain the 4 cups, I get 2 cups of strained yogurt and 2 cups of whey. What are the macro breakdowns of each? I'm not looking for exact, just rough numbers. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."