JP Fitness Forums - View Single Post

Lost Dog · 06-18-2009, 08:22 AM

Nice one.

I can tell you that I've done better with more breaks or deloads. I train a lot less than I used to.

I do schedule backoff weeks, but since they seem to come on their own because of work, trips, kids, etc., it seems I almost never have to take the calendarized breaks.

I'm actually staying leaner than ever doing far less activity than before. G-Flux works both ways. Workout less, eat less, and stay/get lean.

06-18-2009, 08:22 AM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,229	Nice one. I can tell you that I've done better with more breaks or deloads. I train a lot less than I used to. I do schedule backoff weeks, but since they seem to come on their own because of work, trips, kids, etc., it seems I almost never have to take the calendarized breaks. I'm actually staying leaner than ever doing far less activity than before. G-Flux works both ways. Workout less, eat less, and stay/get lean. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."