[Juleske]

Maximum Strength by Eric Cressey has two very great foam roller warmup routines and will only set you back 12 bucks on amazon. Also,

• Feel better for 10 bucks & Soft tissue work for tough guys , two excellent articles detailing the how and why of tennisball and foam rolling
• Tony G made a video of the foam rolling warm up at Cressey’s. It looks a lot like the warm up from Maximum Strength
• Mike Robertson put a self myofascial release handbook up on the internet for free.

That should get you started!