Do Less Make More Progress
After ending up injured in time I've sure learned about the importance of backing off when needed. Needless to say all of my clients have planned deload weeks.
So to all whom this may apply read on.
Get Bigger By Doing Less.
That dude in the videos really needs to learn how to do kettlebells though...
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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