[Lost Dog]

You didn't really give anyone enough to work with here. We don't know how you eat, what you want to eat, what you've tried, etc.

1.. I don't know anyone that follows a meal plan around here, so that's a tough one.

2. If you're a beginner, then might gain muscle and lose fat, but don't plan on it.

3. One pound of fat is nothing. Is that a typo?

4. Do you want a meal plan or a cook book? What style of eating? Normal eating and just less of it? Any cookbook will do that, but you'll have to figure out how to eat fewer calories.

5. What have you tried?

6. I'm sure there's more...