Quote:
Originally Posted by OldGuy
Did your coach design this plan to get you ready for your race in December?
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Yep, she did, but she said that if I wanted to do extra stuff, such as kettlebells and more strength work, on cross-training days, I should go for it.
I'm not contemplating splitting up the strength workout that she gave me over 2 days - upper body vs. lower body split - because the plyo + lunges just makes me feel too sore.
And if you don't mind me asking, which part of Queens are you in? I grew up not too far from it - I'm originally from the Bronx (Co-Op City/Pelham Bay).