It's all about how YOU feel after a set program. Go ahead and take one week off and see how you feel. If you decide that you need more time and you're not just being lazy... take two weeks off.
But typically you should only take 2 weeks or so off if you've been lifting for a long period of time, not just one difficult program.
After I did H1, I jumped right into H2... no break.
It's all about how YOU feel.
|