[CharDar]

Originally Posted by lawyerjoke

Here's a link to a Youtube video of Mark Rippetoe on the subject:

http://www.youtube.com/watch?v=QkeN_fkXrdE

Good link. The Valsalva method is one that I use and believe in, as well. Of course this technique is only needed when lifting the heaviest of weights (note: the example in the video).

Of course he also goes much more in-depth with the methodology in the book Starting Strength.