JP Fitness Forums - View Single Post - Did you take one week or two off after Hypertrophy 1? (Eternal Beginner)

skully · 06-17-2009, 04:26 PM

The hardcover book says take one OR two weeks off. Don't know about the other edition.

I'm just about to finish up Hyp 1. I'm also insterested in others' experience.

06-17-2009, 04:26 PM	#2 (permalink)
skully Junior Member Join Date: Feb 2009 Posts: 17	The hardcover book says take one OR two weeks off. Don't know about the other edition. I'm just about to finish up Hyp 1. I'm also insterested in others' experience.