6/17/09
Warm Up
1 mile in 9:40
Hyp 1 Workout 5A 3x15
Incline Bench Press
2x15 at 45 lbs
1x11 at 45 lbs
Seated Cable Row
3x15 at 110 lbs
Dumbbell Shoulder press
3x15 at 20 lbs
Lat Pull down
3x15 at 70 lbs
Close Grip Bench Press
1x15 at 90 lbs
2x15 at 85 lbs
High Pull
3x15 at 60 lbs
Cardio
3 miles in 29:15
Good solid workout. My muscles don't seem to have the stamina to hit all the reps yet with the 30 sec rest. Still it feels good to really hit it hard like this.
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