It's a little like saying: I want you to eat 3 ounces of meat or fish per meal so that you get 20g of protein per meal. Your real goal is 20g protein and you have to back in to what you really need to eat depending on the source (fish, eggs, beef). Your goal is 1800 mg EPA/DHA combined, and you back into what you actually take based on the potency on the label.
__________________
Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
|
|