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Amiep603 · 06-17-2009, 10:32 AM

So im about half way through stage 1 and I feel I have been lifting heavy weights ex 20lb weights for shoulder press 90 lb lat pull down.... but since the the first week or so I havent been sore. Im glad I am able to walk down the stairs in all but am worried im not making any headway because im not sore. I have been lifting more weight each time to. Any advice ??????

06-17-2009, 10:32 AM	#1 (permalink)
Amiep603 Junior Member Join Date: May 2009 Location: NH Posts: 11	Not sore???? So im about half way through stage 1 and I feel I have been lifting heavy weights ex 20lb weights for shoulder press 90 lb lat pull down.... but since the the first week or so I havent been sore. Im glad I am able to walk down the stairs in all but am worried im not making any headway because im not sore. I have been lifting more weight each time to. Any advice ??????