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CindyC · 06-17-2009, 08:20 AM

Hi,

I'm new here and this is my first post

Leigh, just wondering if you work with people that have sleep apnea and if so do you have any specific suggestions on how to handle the exhaustion so that I can be active but not overtrain? Napping is very difficult during the week days, I work full time. Soon I will be getting a dental appliance that is designed to keep the airway open and improve sleep quality. I hope it helps. The breathing machine did not work for me.

I purchased the Fat Loss Troubleshoot package about 2 weeks ago.
I am 48 yrs old, female 5' 2" appx 135 lbs. I have been doing both strength and cardio work for over 20 years and enjoy both.
After reading all of the info in FLT it is clear to me that I have been over training, under resting and over eating. I will listen to my body better now.
I ordered a Go Wear Fit and should have it today so soon I will have a
good idea of my calorie burn.
I am currently in the 2nd week of Metabolic Repair. It is nice to rest more and I am feeling better, less tired and a lot less body aches. The carb cravings have reduced a lot too. My goal is to maintain muscle and lose about 10 to 15 lbs.

Thank you for putting together the FLT info, it finally clicked to me how important REST is and how much better I feel with more rest.

Cindy

06-17-2009, 08:20 AM	#1 (permalink)
CindyC Junior Member Join Date: Jun 2009 Location: Massachusetts Posts: 18	Sleep apnea/question for Leigh Hi, I'm new here and this is my first post Leigh, just wondering if you work with people that have sleep apnea and if so do you have any specific suggestions on how to handle the exhaustion so that I can be active but not overtrain? Napping is very difficult during the week days, I work full time. Soon I will be getting a dental appliance that is designed to keep the airway open and improve sleep quality. I hope it helps. The breathing machine did not work for me. I purchased the Fat Loss Troubleshoot package about 2 weeks ago. I am 48 yrs old, female 5' 2" appx 135 lbs. I have been doing both strength and cardio work for over 20 years and enjoy both. After reading all of the info in FLT it is clear to me that I have been over training, under resting and over eating. I will listen to my body better now. I ordered a Go Wear Fit and should have it today so soon I will have a good idea of my calorie burn. I am currently in the 2nd week of Metabolic Repair. It is nice to rest more and I am feeling better, less tired and a lot less body aches. The carb cravings have reduced a lot too. My goal is to maintain muscle and lose about 10 to 15 lbs. Thank you for putting together the FLT info, it finally clicked to me how important REST is and how much better I feel with more rest. Cindy