Quote:
Originally Posted by MQ5
Part of your sleep time is recorded on the previous day. From when you went to bed to midnight. The rest is recorded on the current day from midnight until you got up. It should show you when you were lying down as opposed to sleeping. It does not seem to record the lightest stage of sleep and counts that as lying down.
Another way to tell is to look at your calories burned for that time period. If you were not in a true sleep your calorie burn is probably over 1 cal a minute for that time period.
As for your calories burned - the 442 is for the period of midnight the current day until you down loaded the arm band. 2730 is for the previous day midnight to midnight. So, no, you burned roughly 2730 cals for a 24 hour period and should not ad the 442 cals into this number.
The 189 steps it recorded is the number of steps you took after midnight when you fed the baby plus any steps you took after waking but before you uploaded the arm band.
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Ok didnt see the drop down menu. So it doesnt think I fell asleep until 12am and it says I had 7 hrs of lying down and 4:51 hrs of sleep. 65% sleep efficiency. (I know I need to work on it)
It probably counted the nap I took in the afternoon.
I put the band on yesterday at 7am.
I sleep walk too....200 steps overnight!! Holy crap