Since my gym is so crowded between 18 and 20, I'm thinking of having a few 21:00 workouts in my schedule. But that's a long time after dinner and I'm on a diet, so I don't have extra meals to schedule in whenever I please.
- Would it be bad to not eat anything after a workout? I think Brad Pillon mentioned it wasn't so bad, but I can't find that quote again. Bad being definied as big muscle catabolism (as I understand there's always a small amount)
- If it would be bad, how much is the minimum amount I'd need to eat to counteract this?
Any links or articles you can point me to would be greatly appreciated
