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Old 06-17-2009, 02:00 AM   #9 (permalink)
sheffezen
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Join Date: Jun 2009
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Quote:
Originally Posted by tonester View Post
I'm 54 and have been on my feet and moving all my life (restaurant industry). I for one can attest to the effectiveness of walking more and sitting less. It's great for keeping energy levels up.

The down side is that I have to eat like a horse

horse?
is that your true pic?
for sure, what you eat before just give you much energy.

you still maintain even you eat in that way..

btw respect for what you carry of, from that restaurant industry. i alwayz dream on that carrier like u, really hope i can be like that you soon.
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