Quote:
Originally Posted by NYC_Native
I'm following a bodyweight strength routine that my running coach has outlined for me, 2x's/week. However, I'd like to have build an additional strength workout that doesn't overload certain areas (such as quads), and focuses on other parts that are overlooked. Anyone have good suggestions?
Here is the circuit I'm following, at least for the next 6 weeks: - Pushups
- Pullups
- Walking lunges
- Dips
- Burpees
- Leg Curl w/Stability Ball
- Ab Curl
- Side Lunges/Lateral Shuffles
- Oblique Curl
- Leg Raises
Thanks. |
for sure you will your perfect body in nor time..keep it up