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PlankIt · 06-16-2009, 10:13 PM

I was listening to this during my commute today.

1st. Loved the knowledge bombs
2nd. 5% body fat?!?! Crazy over-priced protein powder?!? Wow, some really bro-ish questions in this week's episode

3rd. I think I may finally have gotten it through to my mother that she needs to eat more protein. Dieting via cutting back on protein just does NOT work (well).

06-16-2009, 10:13 PM	#5 (permalink)
PlankIt Senior Member Join Date: Jun 2008 Location: CA Posts: 256	I was listening to this during my commute today. 1st. Loved the knowledge bombs 2nd. 5% body fat?!?! Crazy over-priced protein powder?!? Wow, some really bro-ish questions in this week's episode 3rd. I think I may finally have gotten it through to my mother that she needs to eat more protein. Dieting via cutting back on protein just does NOT work (well).