Quote:
Originally Posted by testsherpa
I use the Smith too, even though it can limit range of motion. It works well enough for me and there are certain excercises where I worry about balance or dropping something on myself. Plus, I do plenty of workouts with dumbells and cables that aren't as limiting. I know I may not be maxing it, but I'm willing to sacrifice that occassionally for feeling safe.
|
Please, please read the Smith Machine link in the FAQ linked above.