[duffeymt]

Week 8 Day 1
A

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

Hang Power Clean

• 140 lbs x 3
• 140 lbs x 3
• 140 lbs x 3
• 140 lbs x 3
• 140 lbs x 3

========== All Remaining: 4-6 RM, Total 25; Rest 75 ==========

Superset
Clean Grip Deadlift

• 255 lbs x 5
• 255 lbs x 5
• 255 lbs x 5
• 255 lbs x 5
• 255 lbs x 5

Single Leg Swiss Ball Glute

• BW x 6
• BW x 6
• BW x 6
• BW x 6

Superset
Bench Press

• 170 lbs x 5
• 170 lbs x 5
• 170 lbs x 5
• 170 lbs x 5
• 170 lbs x 5

1 Arm Standing Cable Row

• Skipped - No Time

Superset
Push Press

• Skipped - No Time

Side to Side Pullup

• Skipped - No Time

Superset
Cable Rotating Extension

• 80 lbs x 6
• 80 lbs x 6
• 70 lbs x 6

Dynamic Plank

• Skipped - No Time