JP Fitness Forums - View Single Post - Strength Workout Ideas to Complement Existing Program

NYC_Native · 06-16-2009, 12:14 PM

I'm following a bodyweight strength routine that my running coach has outlined for me, 2x's/week. However, I'd like to have build an additional strength workout that doesn't overload certain areas (such as quads), and focuses on other parts that are overlooked. Anyone have good suggestions?

Here is the circuit I'm following, at least for the next 6 weeks:

Pushups
Pullups
Walking lunges
Dips
Burpees
Leg Curl w/Stability Ball
Ab Curl
Side Lunges/Lateral Shuffles
Oblique Curl
Leg Raises

Thanks.

06-16-2009, 12:14 PM	#1 (permalink)
NYC_Native Household Six Join Date: Jun 2009 Location: Who knows at this point Posts: 750	Strength Workout Ideas to Complement Existing Program I'm following a bodyweight strength routine that my running coach has outlined for me, 2x's/week. However, I'd like to have build an additional strength workout that doesn't overload certain areas (such as quads), and focuses on other parts that are overlooked. Anyone have good suggestions? Here is the circuit I'm following, at least for the next 6 weeks: Pushups Pullups Walking lunges Dips Burpees Leg Curl w/Stability Ball Ab Curl Side Lunges/Lateral Shuffles Oblique Curl Leg Raises Thanks. __________________ My blog And my training/rambling thoughts log