[duffeymt]

Week 7 Day 2
B

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

Jump Squat

• 175 lbs x 3
• 175 lbs x 3
• 175 lbs x 3
• 175 lbs x 3
• 175 lbs x 3

========== All Remaining: 4-6 RM, Total 25; Rest 75 ==========

Superset
Romanian Deadlift

• 185 lbs x 6
• 185 lbs x 6
• 185 lbs x 6
• 185 lbs x 6

Bulgarian Split Squat

• BW + 120 lbs x 5
• BW + 120 lbs x 5
• BW + 120 lbs x 5
• BW + 120 lbs x 5
• BW + 120 lbs x 5

Superset
Horizontal Row

• BW X 6
• BW X 6
• BW X 6
• BW X 6

1 Arm DB Bench Press

• 60 lbs x 6
• 60 lbs x 6
• 60 lbs x 6
• 60 lbs x 6

Superset
Chin Up

• BW x 3
• BW - 10 lbs x 5
• BW - 10 lbs x 5
• BW - 10 lbs x 5
• BW - 10 lbs x 4
• BW - 10 lbs x 4

Dumbbell Alternating Shoulder Press

• No Time

Superset
Side Plank

• BW x 30 sec
• BW x 30 sec
• BW x 30 sec