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Naive · 06-16-2009, 10:46 AM

06/16
Weight: 127.2
Training: Day D
Incline RDL (db's) 3x12x15, 12x20
Lunge with plate hold 3x8x15
Lat pulldown #5x8, 3x#6x6 (I don't know what weight each plate # corresponds with)
Alternating V-ups, 3x7
Cardio: Intervals on the elliptical
Meals:
Pre-workout: 1 scoop whey
M1: 1/2c oats, 0.75c egg whites, 8g pb
M2: 145g canned tuna, spinach, 1/2oz feta, some olives
M3: 1oz almonds
M4: 6oz (raw) chicken breast, 6oz cooked potato, salad (by this I mean a serving of assorted low cal veggies), 1c broccoli
M5: 175g ff plain yogurt, 1c strawberries

I can't wait for M2.....I find it the longest between breakfast and lunch in terms of hunger. And I need lots of coffee, I'm not used to waking up at 5am!

06-16-2009, 10:46 AM	#11 (permalink)
Naive Senior Member Join Date: Nov 2008 Posts: 428	Week 6 Day 2 06/16 Weight: 127.2 Training: Day D Incline RDL (db's) 3x12x15, 12x20 Lunge with plate hold 3x8x15 Lat pulldown #5x8, 3x#6x6 (I don't know what weight each plate # corresponds with) Alternating V-ups, 3x7 Cardio: Intervals on the elliptical Meals: Pre-workout: 1 scoop whey M1: 1/2c oats, 0.75c egg whites, 8g pb M2: 145g canned tuna, spinach, 1/2oz feta, some olives M3: 1oz almonds M4: 6oz (raw) chicken breast, 6oz cooked potato, salad (by this I mean a serving of assorted low cal veggies), 1c broccoli M5: 175g ff plain yogurt, 1c strawberries I can't wait for M2.....I find it the longest between breakfast and lunch in terms of hunger. And I need lots of coffee, I'm not used to waking up at 5am!