I'm not sure if I'm going to do FL II next or not. I haven't really looked at it closely, but it seems like it's just a modification of FL I... 12-10-8 for reps instead of 15-12-10, and shorter rests? So, I'm debating about doing Strength I instead.
One of my thoughts on that is my weight loss stalling out a bit. It seems to be hard for me to keep a deficit when I'm doing the Fat Loss workouts.
Of course that may be due to my old HRM overestimating my burn. But if I'm honest, it's more likely because I love food.
|