Since there are 10 different programs in NROL for different purposes, how is it that they are all the opposite of what Rip recommends?
Or are you only picking one that is quite different and centering in on that one? Like why one of his fat loss programs marketed as one of 10 programs in a book for intermediate lifters isn't the same as Rip's beginner/novice strength program in a book about program design.
Alwyn has a blog - why don't you ask him why his programs in NROL aren't the same as Rip's. Or, you could find one of the many sites where Rip posts and ask him why his program is different from all of Alwyn's in NROL.
Or, you could read PP in more detail and see what Rip says about the purposes of different set/rep schemes and see why he uses the ones he does and perhaps try to reason out why Alwyn's different programs as presented in the book NROL are built they way that they are.
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