Benching in the shirt tomorrow. This week is a deload week, I dropped intensity and volume on everything but I'm still going to bench in my shirt because I need the practice more than the rest.
I'm going for 350 and I'm not leaving the gym until I get it. I'm feeling strong.
After this week I have three weeks of training and another deload before the comp. Hope I planned things right. I peaked pretty well at my last contest and hit a couple good PRs, this time around I'm planning to hit very close to my goals in my last week of training so I only have to hit a 5-10 lb PR at the contest.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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