Okay now I have stage 2 questions.
1) Hanna Flexion 1 -- Am I supposed to be feeling this in my oblique? It looks like an oblique exercise but I only felt it in my hip/glute. Hanna Flexion 2 felt like it was hitting the side waist as expected.
2) Maybe more of a comment than a question -- the Cobra made my triceps totally seize up and was actually really painful. Wtf? I've done this in yoga lots of times in the past and that's never happened before.
3) Is there some magic to doing intervals after you've done weights? Did I read somewhere that your body is more efficient at burning fat while doing cardio if you've already used up the quick stores of energy in your muscles with the weights? Is there some science behind this?
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