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Makin'_Muscles · 06-15-2009, 08:41 PM

I read about pros/cons of a smith machine last night and can't find the post, even in the search box I couldn't find what I was looking for. Basically, my question is this--is it better to use one or use the barbell? My hubby tried to get me to use the machine tonight (I started NROLFW tonight!!!), but I thought I remembered reading some negative stuff about it. Of course he doesn't believe it and I needed some info in case I was wrong. Can anyone give some info or direct me to some info to read? Thanks so much!!

06-15-2009, 08:41 PM	#1 (permalink)
Makin'_Muscles Newbie Join Date: Jun 2009 Location: Ky Posts: 5	Question about Smith Machine I read about pros/cons of a smith machine last night and can't find the post, even in the search box I couldn't find what I was looking for. Basically, my question is this--is it better to use one or use the barbell? My hubby tried to get me to use the machine tonight (I started NROLFW tonight!!!), but I thought I remembered reading some negative stuff about it. Of course he doesn't believe it and I needed some info in case I was wrong. Can anyone give some info or direct me to some info to read? Thanks so much!!