JP Fitness Forums - View Single Post - Why is practical programming COMPLETELY different than NROL

NACHO · 06-15-2009, 08:27 PM

I know some of you think I am a Troll which is understandable. I'm not, just a fat noob trying to maximize his results. So ...

I got Starting Strength and Practical Programming and jumped straight to the novice section of Practical Programming.

To my amazement unless I am misunderstanding it reccomends sets of 5 reps.

How could it be so opposite of NROL?

I understand that either will bring me gains but one must be better than the other or not? Is there some other reasonable way to explain this?

06-15-2009, 08:27 PM	#1 (permalink)
NACHO Senior Member Join Date: May 2009 Posts: 208	Why is practical programming COMPLETELY different than NROL I know some of you think I am a Troll which is understandable. I'm not, just a fat noob trying to maximize his results. So ... I got Starting Strength and Practical Programming and jumped straight to the novice section of Practical Programming. To my amazement unless I am misunderstanding it reccomends sets of 5 reps. How could it be so opposite of NROL? I understand that either will bring me gains but one must be better than the other or not? Is there some other reasonable way to explain this?