Quote:
Originally Posted by MusclePro
I think it was bb.com
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I've also heard there that BCAAs get you jacked, that the traditional body part split is the way to a ripped body, and that I will get fat if I eat carbs & fat in the same meal.
Not trying to hate on you, just making a point about the quality of the majority of the posters in the personal training section there (and the rest of the forum).
Though, ultimately, I agree with LisaS.