Quote:
Originally Posted by Makin'_Muscles
So how come the other squats (including the dumbbell squats) are shown?
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If you look closely, It's not just a plain dumbbell squat but one with heels raised on plates. You will do this one in stage 7.
Same goes for all the other variations. If it just says "squat" its a barbell squat.
Stage 2 has the front squat.
Stage 3 has the dumbbell single arm overhead squat and partial single leg squat
stage 4 has front squats and a split squat
stage 5 has the dumbbell single arm overhead squat and partial single leg squat
Stage 6 has a barbell split squat
and stage 7 has the DB squat with heels raised on plate
HTH!
Michelle