JP Fitness Forums - View Single Post - Did you take one week or two off after Hypertrophy 1? (Eternal Beginner)

uberllama · 06-15-2009, 12:37 PM

Hey folks. SonInLawofSam and I finished hypertrophy 1 last week (huzzah!) and the eternal beginner program indicates that we should take a whopping two weeks off before undertaking Hypertrophy 2. Granted, my body does feel quite fatigued from Break-in 1/2, Fat Loss 1/2, and Hypertrophy 1, but taking more than a week seems excessive. Thoughts?

06-15-2009, 12:37 PM	#1 (permalink)
uberllama Junior Member Join Date: Jun 2009 Location: Canada Posts: 28	Did you take one week or two off after Hypertrophy 1? (Eternal Beginner) Hey folks. SonInLawofSam and I finished hypertrophy 1 last week (huzzah!) and the eternal beginner program indicates that we should take a whopping two weeks off before undertaking Hypertrophy 2. Granted, my body does feel quite fatigued from Break-in 1/2, Fat Loss 1/2, and Hypertrophy 1, but taking more than a week seems excessive. Thoughts? __________________ Self-loathing is the key to a healthy body