I just started the program on June 1st but I have about 50 pounds to go and so far I've lost 3 pounds. I am keeping to the 40/30/30 p/c/f ratio although I'm not using the recipes in the book since I have a few wierd allergies and... well, i'm a picky eater. I feel better tho now that I'm watching what I'm eating a little better and eating more fuits and veggies. I use fitday.com (free) to track my calories and it makes things easy for me since it shows the p/c/f percentages at the bottom of my daily menu. I was eating waaaay too many carbs before and didn't realize it.
|