Quote:
Originally Posted by butterbeean
I've read that you should NOT suck in your gut while training. Tightening the core is one thing but don't hold in your stomach ... again, according to what I've read. Might have even been in NROL.
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I was being metaphorical when I said "suck in your gut." Hence the followup about tightening your core. There is no holding of breath involved. Just drawing in your bellybutton and your spine so that you are compressing your core.