Quote:
Originally Posted by Aoife
there's a rack to do that. if you don't have access to a squat rack or power cage, then either dumbbell squats or front squats would be better from a ease and safety standpoint.
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I've been doing dumbbell squats through stage one - they're working just fine for me.
I miss the bar for the deadlifts though, and I plan on getting a bar as soon as I can afford to.