6/15/09
Warm Up
1 mile in 10 min
Hyp 1 Workout 4B
Squats
4x10 at 195 lbs (+10 lbs)
Dead lift Shrug
4x10 at 185 lbs (+10 lbs)
BSS
4x10 at 25 lbs
Step Ups
4x10 at 25 lbs
Cardio
2 miles in 20 min
Change of plans yet again. I am going to 2 lifting workouts a week and the rest running to try to promote fat loss. We will see how this goes.
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