JP Fitness Forums - View Single Post - 3h/week in the gym lets you sit on your ass all day?

tonester · 06-15-2009, 06:03 AM

I'm 54 and have been on my feet and moving all my life (restaurant industry). I for one can attest to the effectiveness of walking more and sitting less. It's great for keeping energy levels up.

The down side is that I have to eat like a horse

06-15-2009, 06:03 AM	#2 (permalink)
tonester 1st Dan Chito-Ryu Join Date: Aug 2006 Location: Toronto Posts: 140	I'm 54 and have been on my feet and moving all my life (restaurant industry). I for one can attest to the effectiveness of walking more and sitting less. It's great for keeping energy levels up. The down side is that I have to eat like a horse __________________ "Adapt and overcome." "Everything you need is inside you."