[Juleske]

Think again! I read Rusty's blog post on walking today, he linked two research studies on walking:

• One that states sitting time raises mortality rate independent of physical activities in your non-sitting time.
• And another that states walking significantly reduces both inflammation and hemostasis (sluggish blood flow).

The 2nd one is a bit obvious, but the first one scares me a little, bad news for weekend warriors. I'm not the best at interpreting research studies, so any thoughts you have are welcome. In the meantime, start walking!